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134
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134.0 lb
Lost so far: 7.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2014:
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1222 kcal
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Fat: 30.58g | Prot: 70.74g | Carb: 173.03g.
Breakfast: Tap Water, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Spectrum Chia Seeds, Milk. Lunch: Salsa, Fresh'n Easy Garden Salad, Water, Gala Apples, Healthy Choice Cafe Steamers Grilled Chicken Marinara. Dinner: Water, Saltine Crackers, Turkey Chili. Snacks/Other: Kroger Candy Corn, Honeycrisp Apples. more...
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2250 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 6 hours, Desk Work - 8 hours, Driving - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes. more...
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losing 0.6 lb a week
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