joe2947's Journal, 11 April 2011

255
255.0 lb Lost so far: 62.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2011:
1697 kcal Fat: 43.68g | Prot: 84.43g | Carb: 209.44g.   Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), 1% Fat Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fiber One. Lunch: 99% Fat Free Lentil Soup. Dinner: Beer, Sweet Red Peppers, Boneless Chicken Breast Fillets. Snacks/Other: Extra Crunchy Peanut Butter, Strawberry Preserves, Extra Crunchy Peanut Butter, Multigrain Bread, Almonds, Corona Extra. more...
3411 kcal Activities & Exercise: Motor-Cross - 1 hour, Stretching (yoga) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
steady weight

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