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thorkils
Journal
11 Apr 11
thorkils's Journal, 11 April 2011
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Weigh In record (no journal entry) for 11 April 2011
180.3 lb
Lost so far:
2.6 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2011:
1192 kcal
Fat: 12.97g | Prot: 28.37g | Carb: 241.74g.
Breakfast:
Classic Crunch, Buttermilk (Lowfat, Cultured).
Dinner:
Red Table Wine, My roasted potatoes.
Snacks/Other:
orange, Golden Delicious Apples, Pears, Bananas (Large), Bananas (Large).
more...
2222 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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