Weigh In record (no journal entry) for 08 October 2014
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167.8 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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2028 kcal
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Fat: 102.50g | Prot: 60.02g | Carb: 223.32g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Nature Valley Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley). Lunch: Tomatoes, Dole Romaine Lettuce, Mayonnaise, Beef Brisket, Meijer Onion Roll. Dinner: Bertolli Marinara Sauce, Green String Beans, Hillshire Farm Beef Smoked Sausage, Cheese Bread. Snacks/Other: Blue Bell Cookies & Cream Ice Cream, Pringles Sour Cream & Onion Potato Crisps, Oreo Chocolate Sandwich Cookies, Reese's Reese's Pieces (Package), Hillshire Farm Beef Smoked Sausage, Pepperidge Farm Milano Cookies - Double Chocolate. more...
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losing 7.0 lb a week
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