Weigh In record (no journal entry) for 07 October 2014
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168.8 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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1978 kcal
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Fat: 83.47g | Prot: 72.07g | Carb: 243.80g.
Breakfast: Nature Valley Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley), Florida's Natural 100% Pure Florida Orange Juice. Lunch: Fortune Cookie, Green String Beans, Whole Foods Market Two-Bite Coconut Macaroons, Panda Express Mongolian Beef, White Rice, Fried Chicken Wing No Coating (Skin Eaten). Dinner: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Broccoli, White Potatoes (Flesh and Skin). Snacks/Other: Oreo Chocolate Sandwich Cookies, Blue Bell Cookies & Cream Ice Cream, Pringles Sour Cream & Onion Potato Crisps, Kellogg's Rice Krispies Treats (22g). more...
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losing 0.3 lb a week
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