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I reduced my sugar intake - by being more aware of foods I eat and reducing the number of sweet snacks in my day. Also stopped eating past 7pm. And playing tennis helps so much!
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131.0 lb
Lost so far: 19.0 lb.
Still to go: 3.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 October 2014:
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1492 kcal
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Fat: 48.45g | Prot: 54.68g | Carb: 221.16g.
Breakfast: 365 Organic Almond Milk - Unsweetened, Nature's Path Optimum Blueberry Cinnamon, Bananas, Almond Fresh Original Almond Milk, Peanut Butter, Oatmeal. Lunch: Trader Joe's Soy Milk Creamer, Coffee, Goli's Vegan Chilli. Snacks/Other: Archer Farms Raw Mixed Nuts, Marble Rye and Pumpernickel Bread, Meyenberg Goat Butter, McDonald's Cranberry Orange Muffin, 365 Organic Almond Milk - Unsweetened, Cocoa Camino Organic Dark Hot Chocolate, Bananas. more...
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2102 kcal
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Activities & Exercise:
Desk Work - 7 hours, Tennis - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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