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carbs - 45-65%
fat - 20-35%
protein 10-35%
recommended intake.
Diet Calendar Entries for 08 October 2014:
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1182 kcal
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Fat: 49.44g | Prot: 48.18g | Carb: 135.35g.
Breakfast: Butter (Salted), Toasted White Bread, V8 Original 100% Vegetable Juice, Hy-Vee Hard Boiled Egg, Coffee (Brewed From Grounds). Lunch: Fish Sandwich with Cheese and Spread on Bun. Dinner: Macaroni or Noodles with Cheese, Hamburger (Single Patty with Condiments). Snacks/Other: Nature Valley Chewy Granola Bars - Strawberry Yogurt. more...
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1873 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 12 minutes, Housework - 2 hours, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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