Weigh In record (no journal entry) for 08 October 2014
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216.0 lb
Lost so far: 18.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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1114 kcal
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Fat: 48.48g | Prot: 87.63g | Carb: 79.84g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Coffee, Truvia Sweetener (Packet), Kroger Lactose Free Fat Free Coffee Creamer. Lunch: Schwan's Grilled Onions and Mushrooms, Kirkland Signature Oven-Dried Organic Roma Tomatoes, Frieda's Japanese Eggplant, Costco Rotisserie Chicken. Dinner: Steamed or Poached Salmon. Snacks/Other: Mezzetta Feta Cheese Stuffed Olives. more...
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losing 1.4 lb a week
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