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Okay I found out what I'm supposed to be doing. I've been doing my cals and macros all wrong. I'm going to start with my BMR and drop my calorie intake 5-10% if I'm not losing a pound.
I found out I've been doing too much or doing too little in the calorie and macro department.
Diet Calendar Entries for 08 October 2014:
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2797 kcal
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Fat: 67.61g | Prot: 174.74g | Carb: 375.45g.
Breakfast: White Bread, White Potatoes (Flesh and Skin), Steak, Egg (Whole). Lunch: Instant Brown Rice (Fat Added in Cooking), Broccoli. Dinner: Eating Right Whole Grain Thin Spaghetti. Snacks/Other: General Nutrition Corporation GNC Pro Performance 100% Whey Protein - Vanilla. more...
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4561 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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