Weigh In record (no journal entry) for 08 October 2014
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174.0 lb
Lost so far: 32.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 October 2014:
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1048 kcal
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Fat: 73.53g | Prot: 51.25g | Carb: 53.76g.
Breakfast: Butter (Salted), Eggland's Best Large Grade A Eggs, Schwan's Fully Cooked Bacon Slices. Dinner: David Seeds Roasted and Salted Sunflower Seeds, Boar's Head Maple Glazed Honey Coat Ham, T. Marzetti Classic Ranch Dressing, Fresh & Easy Romaine Lettuce, Red Tomatoes, Cucumber (with Peel), Red Sweet Pepper. Snacks/Other: Atkins Caramel Choc Nut Roll Bar, Breyers Carb Smart Vanilla Ice Cream. more...
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losing 2.3 lb a week
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