Ibonovich's Journal, 08 October 2014

215.5 lb Lost so far: 2.5 lb.    Still to go: 40.5 lb.    Diet followed poorly.

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585 kcal

Fat: 24.20g | Prot: 32.95g | Carb: 57.61g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds). Dinner: Creamy Scalloped Potatoes, Smoked or Cured Ham, Coleslaw, Water. Snacks/Other: Water, Cheddar Cheese, Coffee (Brewed From Grounds). more...

2802 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...