Weigh In record (no journal entry) for 08 October 2014
|
197.5 lb
Lost so far: 18.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2014:
|
2857 kcal
|
Fat: 95.10g | Prot: 223.34g | Carb: 277.16g.
Breakfast: REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk. Lunch: Golden Delicious Apples, Bananas, Egg, Vita hjertegod ekstra grove rundstykker, Stabburet Stabburet Makrell i tomat. Dinner: Butter, Sweet Potato , Kylling, Brystfilet, Stekt I Fett, Extra Virgin Olive Oil, Kylling, Brystfilet, Stekt I Fett. Snacks/Other: Yoplait Dobbel 0% Blåbær, Clementines, Almonds. more...
|
|
3219 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Driving - 35 minutes, Sitting - 2 hours and 25 minutes, Resting - 6 hours, Sleeping - 6 hours. more...
|
losing 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fleksnes's weight history
|