dwalker0229's Journal, 08 October 2014

30.1

261.2 lb Lost so far: 0 lb. Still to go: 66.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 October 2014:

480 kcal

Fat: 18.00g | Prot: 9.00g | Carb: 78.00g. Breakfast: 7-Eleven French Vanilla Cappuccino. more...

2368 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, rmr 2119 88 44 - 23 hours and 45 minutes. more...

gaining 0.1 lb a week


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