Weigh In record (no journal entry) for 08 October 2014
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148.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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1340 kcal
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Fat: 56.26g | Prot: 51.41g | Carb: 166.74g.
Breakfast: International Delight Hazelnut Coffee Creamer, Bananas, Fiber One Meal Bar - Dark Chocolate Almond, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Andes Minty Patty, Lettuce, Burrito with Chicken and Cheese, On The Border Chips and Salsa. Dinner: Country Crock Shedd's Spread Light Spreadable Margarine, Baked Apple, Culinary Circle Cranberry Walnut Artisan Bread, Lentil Soup. more...
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losing 2.8 lb a week
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