Weigh In record (no journal entry) for 08 October 2014
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201.0 lb
Lost so far: 14.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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431 kcal
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Fat: 7.83g | Prot: 13.93g | Carb: 87.45g.
Breakfast: Metamucil Sugar Free Metamucil, Cream (Half & Half), Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey, MiraLAX Miralax, 1% Fat Milk, Fiber One Bran Cereal, Nature's Path Organic Mesa Sunrise Cereal. more...
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steady weight
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