Weigh In record (no journal entry) for 18 April 2010
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149.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2010:
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555 kcal
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Fat: 15.13g | Prot: 57.35g | Carb: 51.31g.
Breakfast: Skim Milk, Grissini Breadstick. Lunch: Celery, Chicken Breast, Granny Smith Apples. Dinner: Navels Oranges, Asparagus, Chicken Breast, Grissini Breadstick. more...
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2266 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Sleeping - 6 hours, Resting - 6 hours, Desk Work - 4 hours. more...
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