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Sore today. Too sore to work out. I knew I would be cause when I finished working out yesterday, my muscles were tired to the point of quivering. See what happens when you don't stay with the program!!!!!Tomorrow should be a better day for working out.
Diet Calendar Entries for 08 October 2014:
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1373 kcal
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Fat: 49.91g | Prot: 60.04g | Carb: 178.38g.
Breakfast: Coffee-Mate Original Powder Creamer, Benefiber Fiber Supplement, Granulated Sugar, Plain Muffin. Dinner: Plumrose Dak Fully Cooked Premium Canned Ham, Great Value Great Northern Beans. Snacks/Other: Prune Juice Unsweetened, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Great Value Cashew Halves & Pieces, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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2133 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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