Jason C's Journal, 11 April 2011

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Weigh In record (no journal entry) for 11 April 2011

224.0 lb Lost so far: 16.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 April 2011:

1559 kcal

Fat: 26.24g | Prot: 84.40g | Carb: 253.88g. Breakfast: Milk (Nonfat), Honey Nut Cheerios. Lunch: Whole Grain Turkey, Broccoli & Cheese, Pineapple Tidbits in 100% Pineapple Juice. Dinner: 12" Turkey Breast. Snacks/Other: Metamucil, Carb Control Shake - Chocolate Fudge, Clif Bar - Crunchy Peanut Butter. more...

2475 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.8 lb a week

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Jason C's Journal, 11 April 2011

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