Weigh In record (no journal entry) for 07 October 2014
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164.5 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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1753 kcal
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Fat: 43.91g | Prot: 187.21g | Carb: 164.87g.
Breakfast: Dymatize Nutrition Elite 100% Whey Protein, Nestlé Cereal Fitness, Alpura Leche Light, San Rafael Pechuga de Pavo, Los Volcanes Queso Panela, Plátano, Tortillas de Maíz. Lunch: Tortillas de Maíz, SuKarne Arrachera Marinada, Aguacate, Pechuga de Pollo. Dinner: Dymatize Nutrition Elite 100% Whey Protein, Dolores Atún en Agua, Jitomate, Pepino (Pelado). Snacks/Other: San Rafael Pechuga de Pavo, Bimbo Pan Integral (28.1g), Papaya, Manzana, Almendras. more...
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gaining 4.6 lb a week
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