Weigh In record (no journal entry) for 07 October 2014
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142.0 lb
Lost so far: 28.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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1764 kcal
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Fat: 72.50g | Prot: 74.29g | Carb: 205.63g.
Lunch: Fuji Apples, homemade pastrami wrap. Dinner: Ground Beef (85% Lean / 15% Fat), Green String Beans, White Rice (Medium-Grain, Cooked) . Snacks/Other: Aloha Gourmet Iso Peanut, Umeya kaki mochi, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Oil Roasted Cashew Nuts, Kroger Trail Mix Fruit & Nut Bar. more...
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losing 8.4 lb a week
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bumbye's weight history
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