Weigh In record (no journal entry) for 11 April 2011
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176.6 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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2096 kcal
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Fat: 57.19g | Prot: 90.53g | Carb: 312.94g.
Breakfast: oatibix, 1% Fat Milk, Bananas. Lunch: Cherry Tomatoes, reduced salt and sugar baked beans, Chicken Breast (Skin Not Eaten), Basmati and Thai Rice. Dinner: 1% Fat Milk, Oven Chips, Chicken Pie. Snacks/Other: Lighter than light, 1% Fat Milk, Wholemeal multiseed bread, Gala Apples. more...
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3319 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Sleeping - 7 hours, Resting - 7 hours and 20 minutes, Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 25 minutes. more...
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steady weight
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