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wade17
Journal
07 Oct 14
wade17's Journal, 07 October 2014
wade17's Profile
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Weigh In record (no journal entry) for 07 October 2014
221.0 lb
Lost so far:
8.0 lb
.
Still to go:
221.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2014:
748 kcal
Fat: 29.39g | Prot: 16.54g | Carb: 124.95g.
Breakfast:
Jif Extra Crunchy Peanut Butter.
Lunch:
Arnold Whole Grains Double Fiber, Bananas, Jif Extra Crunchy Peanut Butter.
Snacks/Other:
Oreo Chocolate Sandwich Cookies.
more...
2477 kcal
Activities & Exercise:
Driving - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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