Weigh In record (no journal entry) for 07 October 2014
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194.4 lb
Lost so far: 21.2 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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1435 kcal
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Fat: 95.37g | Prot: 84.02g | Carb: 32.17g.
Breakfast: Hard-Boiled Egg, Cherry Tomatoes. Lunch: Olive Oil, Dijon Mustard, Sour Cream, Yellow Sweet Peppers, Sweet Red Peppers, Portabella Mushrooms, Red Onions, Pork. Dinner: Coconut Oil, Woolworths Creamy Honey & Mustard Dressing, Cucumber (Peeled), Cherry Tomatoes, Young Green Onions, Black Olives, Red Onions, Feta Cheese, Beef Steak. Snacks/Other: Lipton Clear Green Tea, Red Table Wine, Coffee (Brewed From Grounds), Lipton Clear Green Tea, Tap Water, Lipton Clear Green Tea. more...
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losing 2.6 lb a week
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