Weigh In record (no journal entry) for 30 September 2014
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197.1 lb
Lost so far: 18.5 lb.
Still to go: 47.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 September 2014:
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1569 kcal
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Fat: 128.21g | Prot: 67.30g | Carb: 25.56g.
Breakfast: Hard-Boiled Egg, Instant Coffee (Dry Powder), Coconut Oil, Butter. Lunch: Woolworths Sugar Snap Peas, Sweet Red Peppers, Spring Onions, Extra Virgin Olive Oil, Enterprise Back Bacon, Pork Loin (Tenderloin, Lean Only). Dinner: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Butter, Black Olives, Feta Cheese, Woolworths Creamy Honey & Mustard Dressing, Cherry Tomatoes. Snacks/Other: Whiskey, Tap Water, Pecans. more...
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losing 2.6 lb a week
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