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This morning I hopped on the scale and wasn't really sure what to expect to be honest. my weight has been like a bouncy ball recently that it could be anything.
so I was happy to see 59.5 it is a small drop vs yesterday and a pretty decent result for now. At least it's in the correct direction this morning.
I have been upping my fats and proteins and limiting my net carbs a bit more than usual but not in a way to disrupt my day to day life. whatever I do needs to fit my lifestyle overall.
and I felt that yesterday I was so full most of the day but had to eat a bit extra to cross the 1000 calorie line - but even with everything I ate I was just over at about 1100 which I find a bit too low. but I just wasn't hungry.
so let's see how the rest of the week goes :-)
for now a good today :-)
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131.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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1150 kcal
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Fat: 71.21g | Prot: 98.56g | Carb: 45.71g.
Lunch: AH Olijfolie Traditioneel, Avocados, AH Little Gem, AH Puur & Eerlijk Gerookte Kipfilet, Egg, AH Snacktomaatjes. Dinner: Slim Noodles, AH Magere Spelreepjes, Iglo Fijne Bladspinazie, Galbani Ricotta, Mushrooms, AH Snacktomaatjes. Snacks/Other: Droste Cacao, Peanuts, Shropshire Cheese, Demeter Magere Kwark, Pecan Nuts, Questbar Cookies & Cream. more...
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losing 6.2 lb a week
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