Weigh In record (no journal entry) for 07 October 2014
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147.3 lb
Lost so far: 15.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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1475 kcal
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Fat: 69.24g | Prot: 44.35g | Carb: 169.37g.
Breakfast: Kinder Milchschnitte, Nutella Nutella, 3-Ähren-Brot Vollkornbrot, Géramont Cremig Leicht, Brunch Paprika Peperoni, Punica Fruchtig Rot, Stadtbäckerei Junge Vollkornbrötchen, Kinder Riegel (21g), Latte Macchiato, Salzkartoffeln, Gemischter Salat mit Dressing, Dr. Oetker Kleine Zitronenkuchen. more...
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losing 2.2 lb a week
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