Cperrett3's Journal, 06 October 2014

145.8 lb Lost so far: 20.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 80.73g | Prot: 63.02g | Carb: 140.99g.   Breakfast: Hemp Hearts, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Chex Mix Traditional, Wheat Thins Original, Honey Smoked Salmon, Organic Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Organic Extra Virgin Olive Oil. Dinner: Greek Frozen Yogurt - Vanilla Bean, Creamy Light Roasted Peanut Butter, Celery. Snacks/Other: Mr. Goodbar Miniatures, Peanut M&M's, Plums, homemade protein bar, Apple Cider Vinegar All Natural Drink. more...

2771 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Standing - 2 hours and 25 minutes, Sitting - 2 hours and 35 minutes, Resting - 30 minutes, Sleeping - 7 hours and 45 minutes, Exercise machine (moderate) - 40 minutes. more...