nat28nz's Journal, 06 October 2014

213.8 lb Lost so far: 17.6 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 45.40g | Prot: 42.80g | Carb: 136.20g.   Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Birds Eye Southern Fried Chicken. Dinner: Olive Oil, Tesco Mixed Leaf Salad, Jus-Rol Filo Pastry, Minced Beef (80% Lean / 20% Fat). more...

2957 kcal

Activities & Exercise: Resting - 8 hours and 5 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 25 minutes, Desk Work - 7 hours and 30 minutes. more...