Carsh's Journal, 06 October 2014

I'm just happy to see results. ^_^

149.9 lb Lost so far: 6.1 lb.    Still to go: 4.9 lb.    Diet followed 100%.

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745 kcal

Fat: 28.72g | Prot: 91.67g | Carb: 26.61g.   Breakfast: Cooked Egg White, Egg, Whey Strawberry Protein shake 100% Gold Standard. Lunch: Pork Chop. Dinner: Fried Egg, Cooked Mung (Fat Added in Cooking). more...

2117 kcal

Activities & Exercise: Running - 8/mph - 10 minutes, Weight Training (moderate) - 50 minutes, Resting - 17 hours, Sleeping - 6 hours. more...