vmdwannab's Journal, 06 October 2014

133.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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985 kcal

Fat: 43.14g | Prot: 54.69g | Carb: 100.80g.   Breakfast: Skippy Creamy Peanut Butter, Apples. Lunch: Chicken Breast, Toasted Multigrain Bread, Mayonnaise. Dinner: Friendly Farms Veggie Ranch Dip, Watermelon, Progresso Chicken Noodle with White Meat Chicken Soup. more...

1472 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...