CoachKaz's Journal, 10 April 2011

I missed weigh-in this morning due to a late night at my college FB reunion...Yes I had 3 Black & Tans, but for the most part I watched it

Diet Calendar Entries for 10 April 2011:
2371 kcal Fat: 190.60g | Prot: 134.15g | Carb: 29.64g.   Breakfast: half and half, coffee, Deep Dish Pizza Quiche. Lunch: water, cream chees, boiled ham. Dinner: water, blue cheese dressing, parmesan cheese, lettuce, rib eye steak. Snacks/Other: water, almonds. more...
4212 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...

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