Weigh In record (no journal entry) for 06 October 2014
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190.1 lb
Lost so far: 28.3 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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705 kcal
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Fat: 38.71g | Prot: 40.13g | Carb: 51.65g.
Breakfast: Hashed Brown Potatoes, Publix Red Bell Pepper, Wegmans Sliced Baby Bella Mushrooms (Crimini), Egg, Cooked Spinach (from Fresh). Lunch: Sonic Jr. Cheeseburger (Kids Meal). more...
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losing 2.2 lb a week
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Captainprophesy's weight history
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