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Back to the diet after long summer.
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184.0 lb
Lost so far: 3.3 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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628 kcal
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Fat: 12.50g | Prot: 30.25g | Carb: 96.50g.
Breakfast: Del Monte Mixed Fruit Cup No Sugar Added, Kroger Brown Sugar, Quaker Instant Oatmeal - Plain, Kirkland 1% Lowfat Milk. Lunch: pacific roasted red pepper and tomatoe soup, Nabisco Premium Original Saltine Crackers. more...
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gaining 0.1 lb a week
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