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Im gonna do no bread and see what happens
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183.5 lb
Lost so far: 4.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2011:
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1249 kcal
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Fat: 56.24g | Prot: 84.75g | Carb: 99.93g.
Breakfast: Red Onions, kraft american slcies, large egg. Lunch: 45 Cal Whole Wheat Bread with Honey Flavor, Reduced Sugar Ketchup, Classic Yellow Mustard, Savory-Seasoned Turkey Burgers, Red Onions, Fat Free Mayonnaise, new england clam chowder progresive. Dinner: hidden valley ranch, grilled chicken strips, red onions, lettuce. Snacks/Other: Fat Free Milk, kellogs fruit and yogurt. more...
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steady weight
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