Weigh In record (no journal entry) for 06 October 2014
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221.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2014:
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1245 kcal
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Fat: 42.52g | Prot: 61.34g | Carb: 168.85g.
Breakfast: 1% Fat Milk, Quaker Instant Oatmeal - Maple & Brown Sugar, Orange Juice, Coffee with Cream. Lunch: Coffee with Cream, NutriSystem Peppermint Cookie Patty, NutriSystem Beans & Ham Soup. Dinner: Fresh & Easy Liquid Egg Whites, Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Hollywood Cookie Diet Oatmeal Raisin Cookies, Coffee with Cream. more...
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2719 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Housework - 30 minutes, Desk Work - 1 hour, water aerobics - 2 hours, Driving - 45 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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