duce222's Journal, 06 October 2014

220.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 64.82g | Prot: 105.85g | Carb: 165.22g.   Breakfast: Bertolli Extra Virgin Olive Oil, Naturegg Eggs. Lunch: Boathouse Farms Caesar Parmigiano Yogurt Dressing, Deli Turkey or Chicken Breast Meat, Lettuce Salad with Assorted Vegetables. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Butternut Winter Squash (with Salt, Cooked, Baked). Snacks/Other: Refried Bean Dip, Egg, ocean spray ocean spray sparkling citrus tangerine, Chiquita Banana. more...

3426 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...