Weigh In record (no journal entry) for 10 April 2011
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137.5 lb
Lost so far: 14.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2011:
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1298 kcal
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Fat: 34.89g | Prot: 73.12g | Carb: 169.89g.
Breakfast: Tea (Brewed), 100% Liquid Egg Whites, blue menu turkey bacon, Tomatoes, Cheez Whiz Light, thins 4-seed bagels. Dinner: Diet Pepsi (Can), French or Vienna Bread (Includes Sourdough), Salt Free Margarine, Chicken Gravy (Canned), Baby Carrots, Mashed Potato, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Light Swiss Original, spicy turkey bites, apples & caramel fruit parfait, Special K Fruit Crisps - Strawberry. more...
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gaining 10.5 lb a week
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