Weigh In record (no journal entry) for 10 April 2011
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121.3 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2011:
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1428 kcal
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Fat: 34.09g | Prot: 45.15g | Carb: 247.91g.
Breakfast: Watermelon, Dried Bananas, Pineapple, Bananas, Papaya. Lunch: Whole Wheat Roti, Coco Pops, Muesli (Dried Fruit and Nuts), Almonds, Oats, 1% Fat Milk. Dinner: Chocolate Syrup (with Skim Milk), Grilled Chicken Club Mini Sandwiches. Snacks/Other: Boiled Potato, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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1475 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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