PIPERKNOCKER's Journal, 06 October 2014

Weigh In record (no journal entry) for 06 October 2014

Diet Calendar Entry for 06 October 2014:
2258 kcal Fat: 55.00g | Prot: 207.50g | Carb: 272.00g.   Breakfast: Jif Reduced Fat Creamy Peanut Butter, Quest Protein Chips, General Mills Cheerios Protein, General Mills Multi Grain Cheerios, MuscleTech Phase8. Lunch: Toufayan Bakeries Smart Pockets - 100% Whole Wheat, 17th Street 17th Street Barbecue Sauce - A Little Kick, Kraft Natural Shredded Fat Free Cheddar Cheese, Tyson Foods Fajita Chicken Breast Strips. Dinner: 365 Veggie Straws, Thomas' Whole Wheat Bagel Thins, Jimmy Dean Delights Turkey Sausage Breakfast Bowl, MuscleTech Phase8. Snacks/Other: JYM Supplement Science Post JYM (Matrix + Dextrose), General Mills Cheerios Protein, JYM Supplement Science Pre JYM, Quest Cookies & Cream Protein Bar, Water. more...

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