Weigh In record (no journal entry) for 06 October 2014
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196.4 lb
Lost so far: 95.6 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 October 2014:
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803 kcal
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Fat: 63.31g | Prot: 45.94g | Carb: 24.12g.
Breakfast: Water, Almonds, Peanuts. Lunch: Peanut Butter, Water, Blue Diamond Whole Natural Almonds, Blue Diamond Whole Natural Almonds, Great Value Kosher Dill Pickle Spears. Dinner: Shrimp, Ranch Salad Dressing, Lettuce, Steamed or Boiled Shrimp. more...
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2881 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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