Weigh In record (no journal entry) for 10 April 2011
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192.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2011:
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2042 kcal
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Fat: 100.55g | Prot: 61.39g | Carb: 234.14g.
Breakfast: 2% Fat Milk, Cracklin Oat Bran. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla, Tortilla Corn Chips. Dinner: butter, multigrain bread, cheddar cheese, Pineapple (Solids and Liquids, Water Pack, Canned). Snacks/Other: Peanut Butter Crackers. more...
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2815 kcal
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Activities & Exercise:
Desk Work - 3 hours, Running - 6/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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