Weigh In record (no journal entry) for 10 April 2011
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180.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 April 2011:
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1648 kcal
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Fat: 43.29g | Prot: 132.21g | Carb: 185.28g.
Breakfast: Elite Whey Protein Isolate - Gourmet Vanilla, Granulated Sugar, Coffee, Cream (Half & Half). Lunch: Crunchy Granola Bars - Oats 'n Honey. Dinner: White Rice, Jai Monk's Food (Mushrooms, Lily Roots, Bean Curd, Water Chestnuts). Snacks/Other: Lasagna Alfredo. more...
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steady weight
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