hsc23's Journal, 10 April 2011

126.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 59.31g | Prot: 57.82g | Carb: 176.33g.   Breakfast: 90 Calorie Chewy Bars - Chocolate. Lunch: French Fries (Small), Grilled Snack Wrap with Honey Mustard. Dinner: Ketchup, American or Cheddar Type Processed Cheese, Ground Beef (90% Lean / 10% Fat), Light Hamburger Buns, Lite Texas Toast, Spaghetti, Classic Alfredo Pasta Sauce. Snacks/Other: Chocolate Chip Cookies (Soft Type), Animal Crackers. more...

1395 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...