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First time under 300 in long time!!
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298.4 lb
Lost so far: 6.8 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2011:
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2019 kcal
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Fat: 77.08g | Prot: 110.53g | Carb: 228.79g.
Breakfast: Apples , Orange Juice , Maple & Brown Sugar High Fiber Instant Oatmeal, Boiled Egg, Milk (Nonfat) , 100 Calorie Original English Muffin. Lunch: Ketchup, Oatmeal Raisin Cookie, French Fries (Small), Southern Style Crispy Chicken Sandwich. Dinner: Almonds, Milk (Nonfat), chunk light low sodium, Ground Beef (90% Lean / 10% Fat). more...
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losing 12.6 lb a week
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