Weigh In record (no journal entry) for 06 October 2014
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135.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2014:
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2356 kcal
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Fat: 80.91g | Prot: 234.64g | Carb: 174.53g.
Breakfast: Sesame Snaps Sesame Snaps, MyProtein Impact Whey Protein, Nestle Frosted Shreddies. Lunch: Ryvita Cheese Crackerbread, Hellmann's Lighter Than Light Mayonnaise, Sainsbury's Basics Wafer Thin Ham, HP BBQ Sauce, Boiled Egg, Tesco Chicken Breast Fillets (130g). Dinner: Coconut Oil, Mature Onions, Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Tesco Haricot Beans in Water, Campbell's Cream of Mushroom Cup Soup, Sainsbury's Butter Beans, Fresh Pork Sausage. Snacks/Other: Starbucks Americano (Venti), Cod Liver Fish Oil, Options Wicked White Hot Chocolate Drink. more...
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2996 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 42 minutes, Weight Training (moderate) - 55 minutes, Resting - 1 hour and 15 minutes, Housework - 1 hour, Desk Work - 8 hours and 5 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Exercise machine (fast) - 46 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours and 17 minutes. more...
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losing 4.7 lb a week
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