Weigh In record (no journal entry) for 08 October 2014
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135.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2014:
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2281 kcal
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Fat: 33.79g | Prot: 218.89g | Carb: 276.74g.
Breakfast: Sainsbury's Granny Smith Apples, MyProtein Impact Whey Protein. Lunch: HP BBQ Sauce, Asda Lighter Plain Soft Cheese, Tesco Crusty Granary Roll, Tesco Pastrami, Morrisons English Mustard. Dinner: Tesco Hot Chilli Sauce, Tesco Chicken Breast Fillets (130g), Asda Chosen By You Fresh Egg Tagliatelle, Mushrooms. Snacks/Other: Apple Pie, Options Wicked White Hot Chocolate Drink, Starbucks Americano (Venti), Cod Liver Fish Oil. more...
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2984 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 1 hour and 15 minutes, Housework - 1 hour, Desk Work - 8 hours and 45 minutes, Sitting - 3 hours and 17 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Exercise machine (fast) - 43 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 2.1 lb a week
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