Weigh In record (no journal entry) for 10 April 2011
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2011:
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2935 kcal
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Fat: 153.96g | Prot: 146.78g | Carb: 158.31g.
Breakfast: olive oil, egg. Lunch: rice noodle, canola oil, bacon, turnip, pork, egg noodle, bean curd, beef sirloin, shrimp spring roll, spring rolls, shrimp dumpling. Dinner: olive chip, spinach artichoke hummus, beef sirloin, ranch dressing, egg, garden salad. Snacks/Other: pasta. more...
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2449 kcal
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Activities & Exercise:
Resting - 11 hours and 58 minutes, Taking the stairs - 2 minutes, Sleeping - 8 hours, Housework - 4 hours. more...
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gaining 7.0 lb a week
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