Weigh In record (no journal entry) for 10 April 2011
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152.6 lb
Lost so far: 10.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2011:
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1754 kcal
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Fat: 94.41g | Prot: 75.25g | Carb: 154.75g.
Breakfast: Nesquik Strawberry, Cooked Mushrooms (Fat Added in Cooking), Baked Beans, Bacon (Cured, Pan-Fried, Cooked), Whole Wheat Bread, Original, Physical (No Fat), Poached Egg, Honeydew Melons. Lunch: Lemon Lime. Dinner: Canola Oil, Potatoes (Flesh, with Salt, Boiled), Tuna Salad with Egg. more...
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2732 kcal
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Activities & Exercise:
Housework - 5 hours, Squash or Handball - 1 hour, Resting - 9 hours, Sleeping - 9 hours. more...
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losing 0.5 lb a week
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