Weigh In record (no journal entry) for 05 October 2014
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111.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2014:
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698 kcal
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Fat: 30.92g | Prot: 38.70g | Carb: 76.68g.
Breakfast: homemade mini banana chocolate chip muffins, Organic Valley Lactose Free Fat Free Milk, teras whey tera's whey chocolate. Snacks/Other: Tostitos Baked Tostitos Scoops, Almonds , home made guacamole, Apples , Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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losing 0.5 lb a week
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Shvitzy girl's weight history
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