Weigh In record (no journal entry) for 09 October 2014
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112.8 lb
Lost so far: 4.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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854 kcal
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Fat: 33.22g | Prot: 59.92g | Carb: 94.00g.
Breakfast: Organic Valley Lactose Free Fat Free Milk, teras whey tera's whey chocolate. Lunch: Blackberries, Green valley Kefir low fat plain, Raspberries , Tera's whey Whey Protein, Almonds . Snacks/Other: trader how's organic popcorn, Guittard extra dark dark chocolate 63%, Blueberry Pancakes, Kind Fruit & Nut Dark Chocolate Cinnamon Pecan. more...
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gaining 2.5 lb a week
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Shvitzy girl's weight history
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